The sample attached might not be perfectly good for an icon but there are tons of nice pictures online that you may find better for this use. These rocks could be easier to recognize than my previous suggestion if made into a graphic for an icon. Probably it's its simplicity that makes it so interesting in fact. The shape can also bring to mind the water and wind that soften them.įor the beauty part, these rocks have an interesting symmetry that is pleasing to look at and they are also often piled up in a way that I personally find full of beauty. The way they are relaxing is because of how it automatically reminds people about the "zen culture" but also maybe remind some people about the spa treatments using these rocks. And if you're looking to create an icon, it may not look very clear at a small size.Īnother path you may want to explore is the Zen style and the soft rocks that are often used in spa salon as well. I'm just not sure this is really a symbol since it's 2 symbols combined together. So what I could see is a mix of these 2 symbols together (see file attached, just a draft of copy/paste graphics from the web, nothing original). Then for beauty, I think the hair of a woman are also an easy symbol often associated with beauty. This is also a fun activity to explore with children.Water is a good symbol to represent relaxation The sound of the flows, rain, purifying and refreshing effects are all things that brings a lot of positive relaxing feelings. Try the practice again with a different item of food next time. When you finish the practice, share your experience with a friend or spend some time journaling about what you observed. As you move through this process, be mindful of what you observe about the food itself, what you notice about your body (such as hunger cues or lack thereof), and anything else that stands out to you. Spend one full minute exploring your food in this way before slowly raising it to your lips and taking one small bite.Ĭhew slowly and mindfully, refraining from taking another bite until you have swallowed the first. Once you have chosen your food, begin to investigate it with your senses of smell, touch, sound, and sight. To practice, choose a small item of food, such as a cracker, a raisin, a piece of clementine, or a piece of dark chocolate. Since many of us don’t typically offer our food the fullness of our attention while eating, this is a fun exercise that can shift the way you think about a particular food and the daily habit of eating. Mindful Munching One of the most common mindfulness activities outside of formal meditation is mindful eating (or mindful munching). This image is certainly indicative of what mindfulness can look like, but there are other forms that mindfulness might take.įun mindfulness activities for adults is another way to explore mindfulness in creative and inspiring ways.įrom mindful drawing to mindful body talk, there is no shortage of creative mindfulness activities to explore.īut what makes a mindfulness activity different from regular activities?Īnd furthermore, what sorts of exercises might I consider? Most of us would imagine formal mindfulness meditation, evoking silence, stillness, and focused attention. When you think of the term ‘mindfulness’, what do you think of? The article suggests 12 quick and easy mindfulness exercises for adults, including mindful munching, mindful mandala coloring, and mindful body talk, among others. Mindful activities offer unique ways to become more present and can be practiced alone or with others. Mindfulness activities differ from regular activities by the quality of attention we give them. From mindful eating to mindful drawing and body talk, there are several fun ways to explore mindfulness creatively. Mindfulness activities are not limited to formal meditation.
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